We all breathe it comes natural to us.
We do not have to think breathe it just happens automatically. Its no surprise that its importance to our daily survival has been forgotten about! We breathe in our first deep breath at birth, we live and breathe in a continuous stream of breaths, when death arrives we release our last breath. Lets Remember to breathe deep and consciously while we live flooding the body with river, oceanic like waves of breaths.
When we decide to breathe consciously we enter a new dimension of living tapping further into consciousness and the autonomic nervous system, a powerful place to be! Breath and blood they are the life line to this existence, take in as much fresh air as possible. Studies have shown many who have healed themselves or others with breathing techniques, also known as breath work. Cellular changes begin to activate within the body when we consciously breathe deep, we will be diving deeper and further in our next news feed post.
Start by taking in 10 to 30 deep breaths a day, filling the lung chambers with oxygen, all the way in and all the way out. We can breath in through the mouth and out through the mouth or breathe in through the nose and out through the nose. Choose the method most comfortable.
The purpose is to consciously take in as much oxygen as we can, while we are living.